Locusts of Control
There is a psychological term
called "locus of control". It basically means where you perceive the
control over your life coming from: inside of you or outside of you. According
to my therapist, people with an internal locus of control tend to be more
successful and happy than people with an external locus of control.
Having an internal locus of control
means that you perceive that you are in control of your life and that
what you do determines what happens in your life, as much as possible.
Having an external locus of control
means that you think that something or someone else — your parents, God(s),
luck, the Universe, your neighbor's dog — determines what happens in your life;
you don't feel that you have much if any control over it.
There is even a simple test
you can take (the site asks for a name, but just so the program
can be friendly and refer to you by your name; give it a fake name if you like,
or just a first name), that will give you a quick and dirty determination of
where you fall on the scale between 100% internal vs. 100% external control.
Thirteen is 100% external — I got a nine. My BFF said he was pleased at that
because he would have been unsurprised if I'd gotten a 13.
I titled this post Locusts of
Control because while I often perceive a great, malicious Universe being in
control of my life, I don't always. There are things I feel I am in control of
(my side of a job interview, for example), and things that I feel that other
people are in control of (whether or not to even read my resume, for example).
For me, there are many loci of control, and sometimes they work in my favor and
sometimes they descend like locusts and devastate my life (like my mother
getting cancer and dying, or my being unable to find work).
Mind you, I would do better with a
more internal locus of control, I know that. And I have been working on it,
which is why I got a nine instead of a 13. But I doubt I'll ever have a one,
for I have experienced the locusts.
"Luck is what happens when
preparation meets opportunity" is a quote by Seneca, a Roman
philosopher. I do believe that you have to be prepared to take advantage of
when luck introduces you to opportunity. But bad things still happen that have
nothing to do with being prepared and everything to do with rolling dice with
the Universe. I know a woman who's life has gone to hell this year, and
basically little or none of it was within her control. I think that in
situations like that, your locus of control can only help you determine how
to deal with what you have been given to deal with. After the locusts have
gone, do you replant or do you give up and move to the city and try to make a
living there? It depends on how you perceive life ("If I replant, the
locusts will just come again" vs. "The locusts have come and gone.
They won't be back this season.").
I'd like to think I'd replant.
That's basically what I've been doing by returning to Houston rather than
running off to live with friends in Seattle. I still have some things to do
that I am in control of doing; they may provide me with what I want. There are
still options where the locus is within me. There are options where the control
is part me and part others — do they want my skills and experience?
I know the locusts will return on
and off again in my life and I perceive that the locus of control varies. Being
able to perceive what I am in control of, and controlling it, will ultimately
build a stronger and happier me. And that's what therapy's all about, isn't it?
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Skye is a writer and editor of many
things and has chosen to share her therapy with everyone in the
perhaps-mistaken idea that everyone want to know about it.